Track your progress.
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Keep a journal. Motivate yourself by realizing that all the small changes you are making are adding up to improve your overall health and wellness. Remember that change takes time. Focus on today and doing the very best you can. Slip up? You did not erase all your hard work in one day.
Wikipedia talk:WikiProject Biography/Archive 47
Tomorrow is a new day! Stay positive and surround yourself with support. Do what you feel is best for you and your dreams. Do not let others comments or negative opinions guide your decisions.
Wikipedia talk:WikiProject Biography/Archive 47 - Wikipedia
Surround yourself with friends and family who will help you achieve your resolutions. Do not give up. Tried this diet, that diet, the newest fitness craze, the latest exercise gadget, but find yourself unable to maintain the changes or weight loss you might have achieved? If you are pounds over your ideal body weight you may be a candidate for weight loss surgery.
Weight loss surgery for many will provide you a tool to help you achieve those New Years resolutions.
Wikipedia talk:WikiProject Biography/Archive 47
Even if you may not be a candidate for weight loss surgery, here are some tips that can assist you in achieving your goals. Save my name, email, and website in this browser for the next time I comment.
December 24, November 15, In Blog. Be realistic.
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Do not set unattainable goals for yourself. Making goals too difficult to achieve often leads to failure. Strive for attainable goals such as not drinking soda or juice rather than setting an unrealistic weight loss goal of 20 pounds in one month or fitting into your little black dress from 10 years ago in just a few short weeks.
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Track your progress. Keep a journal. Motivate yourself by realizing that all the small changes you are making are adding up to improve your overall health and wellness.
